Good nutrition during pregnancy supports the mother's strength and the baby's growth. The goal is not to eat twice as much, but to eat a wider variety of nutrient-rich foods at the right times.

First trimester

Early pregnancy often brings nausea, food aversions, and tiredness. Small frequent meals, adequate fluids, and simple foods such as curd rice, fruits, nuts, eggs, dal, and vegetables can help. Folic acid, iron, calcium, vitamin D, and iodine should be taken as advised by your doctor.

Second trimester

As appetite improves, focus on protein at every meal. Include pulses, milk, paneer, eggs, fish or lean meat where appropriate, and plenty of vegetables. This is also a good time to monitor weight gain and screen for anemia or gestational diabetes as advised.

Third trimester

The growing baby needs steady nutrition, and the mother may feel acidity or heaviness. Smaller meals, fiber-rich foods, water, and gentle walking can help. Avoid unpasteurized foods, undercooked meat, excess caffeine, and self-medication.

Every pregnancy is different. Mothers with vomiting, diabetes, high blood pressure, thyroid disease, anemia, or poor weight gain should follow a personalized plan from their obstetrician.